Skill
– Prep movements for the workout
WOD
“Lumberjack 20”
– 20 Deadlifts (87.5kg/125kg)
Run 400m
– 20 KB Swings
Run 400m
– 20 Overhead squats (35kg/52.5kg)
Run 400m
– 20 Burpees
Run 400m
– 20 Chest to bar Pull-ups
Run 400m
– 20 Box jumps (20”/24”)
Run 400m
– 20 Squat cleans (30kg/40kg)
Run 400m
Time cap 25 minutes
