CrossFit

Monday 15th April 2013

Skill

– Prep movements for the workout

WOD

“Lumberjack 20”

– 20 Deadlifts (87.5kg/125kg)

Run 400m

– 20 KB Swings

Run 400m

– 20 Overhead squats (35kg/52.5kg)

Run 400m

– 20 Burpees

Run 400m

– 20 Chest to bar Pull-ups

Run 400m

– 20 Box jumps (20”/24”)

Run 400m

– 20 Squat cleans (30kg/40kg)

Run 400m

 

Time cap 25 minutes