CrossFit

Thursday 23rd May 2013

Skill

– Handstand Push ups

 

WOD

In a team of 2 complete, for time;

– 100 Double unders

– 50 Handstand push-ups

(whilst the partner holds a handstand)

– 50 Toes-to-bar

(whilst the partner hangs from the pull-up frame)

– 50 Shoulders to Overhead

(whilst the partner holds the front rack position)

– 25m Lunge walk in the front rack position, both partners