CrossFit

Thursday 6th June 2013

Emma and Alex pain

 

 

 

 

Skill

3-3-3

– Weighted pull ups (Work up to heaviest set)

 

WOD

2 round for time, of;

– 15 Push press (60kg / 30kg)

– 20 Pull ups

– 25 Box jumps (24″ box / 20″ box)

– 30 Deadlift (80kg / 60kg)

– 35 Burpees