CrossFit

Sunday 23rd June 2013

Skill

Pistols

 

 WOD

– 500m row for time (every second under 2 minutes is 1 point)

1 minute rest

– AMRAP in 1 minute of Pistols

1 minute rest

– AMRAP in 1 minute of Snatch (60kg / 35kg)

1 minute rest

– AMRAP in 1 minute of Double unders

 

Add total number of reps for all movements together for your score.