Skill
Pistols
WOD
– 500m row for time (every second under 2 minutes is 1 point)
1 minute rest
– AMRAP in 1 minute of Pistols
1 minute rest
– AMRAP in 1 minute of Snatch (60kg / 35kg)
1 minute rest
– AMRAP in 1 minute of Double unders
Add total number of reps for all movements together for your score.
