Skill
2-2-2
Push press
WOD
AMRAP in 3 minutes, of;
– 3 Shoulder to overhead (60kg / 40kg)
– 6 Push ups
– 9 Air squats
Complete 3 rounds with 1 minute rest between each round
2-2-2
Push press
AMRAP in 3 minutes, of;
– 3 Shoulder to overhead (60kg / 40kg)
– 6 Push ups
– 9 Air squats
Complete 3 rounds with 1 minute rest between each round