Wednesday 26th June 2013

By MelissaCrossFit

Skill

 2-2-2

 Push press

 

WOD

 AMRAP in 3 minutes, of;

 – 3 Shoulder to overhead (60kg / 40kg)

 – 6 Push ups

 – 9 Air squats

Complete 3 rounds with 1 minute rest between each round