CrossFit

Sunday 4th August 2013

Skill

5 reps, 3 sets of at approx 70% of your 1 rep max;

– Overhead squats

The main focus is for the weight to be heavy enough for it to be challenging but light enough for you to focus on technique

WOD

3 Rounds for time, of;

– 30 Overhead squats (25kg/35kg)

– 30 Burpees over the bar