The video that helped Bambi’s first muscle up!
Skill
Muscle ups workshop
WOD
AMRAP in 8 minutes, of;
– 2 Muscle ups
– 6 KB Swings (24kg/32kg)
The video that helped Bambi’s first muscle up!
Muscle ups workshop
AMRAP in 8 minutes, of;
– 2 Muscle ups
– 6 KB Swings (24kg/32kg)