Skill
– Hip Extension technique
WOD
In a Team of 2 complete, for time:
– 200 Wall balls (6kg/9kg)
On the minute, every minute complete:
– 7 Toes To Bar
Menu
Menu
Menu
– Hip Extension technique
In a Team of 2 complete, for time:
– 200 Wall balls (6kg/9kg)
On the minute, every minute complete:
– 7 Toes To Bar
