Ouch. Emma’s legs after a session of Double unders!
Skill
3- 3- 3- 3
Front Squats
WOD
AMRAP in 15 minutes
– 30 Double unders
– 200m Run
– 15 Push ups
Ouch. Emma’s legs after a session of Double unders!
3- 3- 3- 3
Front Squats
AMRAP in 15 minutes
– 30 Double unders
– 200m Run
– 15 Push ups