CrossFit

Tuesday 10th September 2013

1239688_10151847698884904_1180419600_nOuch. Emma’s legs after a session of Double unders!

Skill

3- 3- 3- 3

Front Squats

 

WOD

AMRAP in 15 minutes

– 30 Double unders

– 200m Run

– 15 Push ups