CrossFit

Sunday 29th September 2013

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Benji’s first rope climb!

Skill

Push Jerk

5- 5- 5

Choose a weight heavy for you and work across at the same weight for each set, or establish a new 5 rep max

 

WOD

AMRAP in 9 minutes of;

– 1 Push Jerk (50kg/70kg)

– 1 Box jumps (24”/30”)
– 2 Push jerks

– 2 Box jumps
– 3 Push jerks

– 3 Box jumps
– 4 Push jerks

– 4 Box jumps

… etc