CrossFit

Tuesday 8th October 2013

photo (16)GREAT WORK CREW!!

TEST WEEK

It’s been 3 months already! WOW time flies when you’re having fun!!
First day of test week and we’re taking on the Olympic lifts.

15 minutes to Establish a new 1 rep max for;

– Snatch

 

15 minutes to Establish a new 1 rep max for;

– Clean