Monday 20th January 2014



A: Handstand push-ups
– Scaling options and practice improving the efficiency of the movement.
(Scaling)= 2 wall climbs)

B: Toes to bar
– Scaling options and practice.
(Scaling)= Knees to elbows or Ab-Mat sit-ups)

C: Front squat
– Prep the front squat and improve efficiency.
(Scaling)= Reduce the weight


Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes, of;

– 3 Handstand push-ups
– 6 Front squat (35kg/55kg)
– 9 Toes to bar

Mobilize and Stretch