WOD

Thursday 23rd January 2014

Main – CrossFit

SKILL

A: Prep for the Open!
Choose one or two of your weakest movements below to work on.

– Pull ups/ Chest to bar pull-ups
– Toes to bar
– Muscle ups
– Snatch (35kg+/ 62.5kg+)
– Thrusters
– Double unders

WOD

Metcon (AMRAP – Reps)

5 Rounds, of;
AMRAP in 1 minute;
– Max reps in one of your chosen skills from the above list.

Rest 1 minute

Mobilize and Stretch