WOD

Sunday 2nd February 2014

Main – CrossFit

SKILL

Spend time improving movement in the following;

– Squat clean
– Deadlift
– Jerk

Metcon (AMRAP – Reps)

WOD

“Santora”

3 Rounds, of;

– 1 minute of Squat cleans (50kg/70kg)
– 1 minute of 20’ shuttle sprint (1 run forward + 1 run backwards = 1 rep)
– 1 minute of Deadlifts (77.5kgkg/112.5kg)
– 1 minute of Burpees
– 1 minute of Jerks (50kg/70kg)

(Rest 1 minute)

Mobilize and Stretch