WOD

Monday 3rd February 2014

Main – CrossFit

SKILL

Two twins can lift the same weight, can complete workouts in the same timeframe and are matched equally in almost everything.
However twin one has muscle ups and twin two does not.
The pre-requisite for getting a muscle-up is being able to do 3 pull-ups and 3 dips. Both twins can do this. So why can twin one do a muscle-up and twin two cannot?
Check back with us on Wednesday for the answer.

– Spend 15 minutes on the Push press with PVC Pipe

– Warm up to the weight for the workout

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP in 10 minutes, of;
– 15 Box jumps (20”/24”)
– 12 Push press (35kg/52.5kg)
– 9 Toes-to-bar

SCALING
Box jumps -Reduce height or step-up & step-down
Push press -Reduce weight
Toes to bar -Knee to elbows or 18 ab-mat sit-ups