WOD

Sunday 9th February 2014

Main – CrossFit

SKILL

– 2 minute double under test

– Spend 10 minutes working on the muscle up

Metcon (AMRAP – Rounds and Reps)

WOD

WOD
AMRAP in 12 minutes, of;
– 150 Wall balls (6kg/9kg)
– 90 Double-unders
– 30 Muscle-ups

– In preparation for the Open, in this workout if you do not have muscle ups, you do not progress any further.