WOD

Friday 7th February 2014

Main – CrossFit

SKILL

– Spend 15 minutes improving movement in the snatch

– Warm-up the weights in the workout

Metcon (AMRAP – Reps)

WOD

AMRAP in 10 minutes of;
– 30 Snatch (20kg/35kg)
– 30 Snatch (35kg/62.5kg)
– 30 Snatch (45kg/75kg)
– Snatch, As many reps as possible in the remaining time.
(55kg/95kg)