WOD

Thursday 6th February 2014

Main – CrossFit

SKILL

– Spend some time improve efficiency in the burpee

Metcon (AMRAP – Reps)

WOD

“12.1”

AMRAP in 7 minutes
– Burpees

This workout begins from the standing position.
At the bottom position the body is flat on the ground, at the top position you must jump and hit a target with both hands at the same time, 6inches above your max reach.