WOD

Tuesday 11th February 2014

Main – CrossFit

SKILL

Spend 10 minutes breaking down the Thruster and making improvements.
– x3 Front squat
– x3 Push press
– x3 Thrusters

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP in 8 minutes, of;

– 15 Thruster (30kg/45kg),
– 15 Chest to bar Pull-ups

SCALING
Thrusters- Reduce the weight
Chest to bar- Pull-ups/ jumping chest to bar