Main – CrossFit
SKILL
Who’s up for a game of NINJA!
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WOD
IN A TEAM OF 2
– 200m Run (with med ball- 6kg/8kg)
2 Rounds of
– 20 Push-ups
– 30 Lunges
– 40 Burpees
– 50 Sit-ups
– 200m Run (with med ball)
Who’s up for a game of NINJA!
IN A TEAM OF 2
– 200m Run (with med ball- 6kg/8kg)
2 Rounds of
– 20 Push-ups
– 30 Lunges
– 40 Burpees
– 50 Sit-ups
– 200m Run (with med ball)