WOD

Sunday 16th February 2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

SKILL

– 10 minute double under workshop

– 2 minute double under test
How many double unders can you do in 2 minutes?

– Spend 15 minutes making improvements in the snatch

WOD

AMRAP in 10 minutes, of:
– 30 Double unders
– 15 Power snatch (30kg/40kg)

SCALING
Double unders- 60 single skips
Power snatch- reduce weight