Main – CrossFit
SKILL
– Spend some time improving movement in the Deadlift and Clean before the workout.
Metcon (Time)
For every rep uncompleted at the end of the time cap, add 1 second to the 15 minute time cap for your final time.
WOD
“Lindaish”
10- 9- 8- 7- 6- 5- 4- 3- 2- 1 reps of:
– Deadlift (x1.5 body weight)
– Push-ups
– Clean (3/4 body weight)
(Time Cap: 15 minutes)
SCALING
Reduce weight
* The Clean is a full squat clean NOT a power clean.
