WOD

Monday 3rd March 2014

Main – CrossFit

SKILL

Decide what your goal is going to be for March and start working on it!

Work on those weaknesses

Metcon (AMRAP – Reps)

WOD

– 3 minutes max rep Wall balls (6kg/9kg)
– 3 minutes max rep Burpees
– 3 minutes max rep KB Swings (16kg/24kg)