WOD

Sunday 2nd March 2014

Main – CrossFit

“Angie”

SKILL

– Spend 10-15 minutes improving movement in the pull-up and push-up

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WOD

For time:
– 100 Pull-ups
– 100 Push-ups
– 100 Sit-ups
– 100 Squats

SCALING
Pull ups- 100 Ring rows