Main – CrossFit
Friday 28th February 2014
SKILL
– Spend 5 minutes working to improving your double unders
– Spend 10 minutes improving your snatch technique
Metcon (AMRAP – Rounds and Reps)
WOD
A repeat from 11.1 the very first CrossFit Open workout!
AMRAP in 10 minutes, of:
– 30 Double unders
– 15 Power snatch (25kg/35kg)
