WOD

CrossFit Open 14.1

Main – CrossFit

Friday 28th February 2014

SKILL

– Spend 5 minutes working to improving your double unders

– Spend 10 minutes improving your snatch technique

Metcon (AMRAP – Rounds and Reps)

WOD

A repeat from 11.1 the very first CrossFit Open workout!

AMRAP in 10 minutes, of:
– 30 Double unders
– 15 Power snatch (25kg/35kg)