WOD

Happy 28th Birthday Simon

Main – CrossFit

Thursday 27th February 2014

SKILL

Warm up and prep the movements for the workout.

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP in 28 minutes, of;
– 27 Air squats
– 2 Snatch (40kg/100kg)
– 13 Handstand push-ups

SCALING
Snatch- Reduce weight
Handstand push-up- 6 Wall climbs