WOD

Thursday 13th March 2014

Main – CrossFit

SKILL

– Spend 10 minutes breaking down the progressions of the pull-up and making improvements

– Warm up the weights for the Thrusters and make improvements

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WOD

For time:
– 21 Thrusters (35kg/ 52.5kg)
– 12 Pull-ups
– 15 Thrusters
– 9 Pull-ups
– 9 Thrusters
– 6 Pull-ups

(Time cap: 10 minutes)

SCALING
Thrusters- Reduce weight
Pull-ups- Jumping pull-ups