WOD

Friday 14th March 2014

Main – CrossFit

CrossFit Open 14.3

SKILL

– Spend 5-10 minutes on Box jump timing and efficiency

– Spend 10-15 minutes working deadlift technique

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP in 8 minutes of:

– 10 Deadlifts 43kg/61kg
– 15 Box jumps (20″/24″)

– 15 Deadlifts (61kg/84kg)
– 15 box jumps

– 20 Deadlifts (70kg/102kg)
– 15 Box jumps

– 25 Deadlifts (84kg/125kg)
– 15 Box jumps

– 30 Deadlifts (93kg/143kg)
– 15 Box jumps

– 35 Deadlifts (102kg/166kg)
– 15 Box jumps

SCALING
– Reduce weight