WOD

Sunday 16th March 2014

Main – CrossFit

SKILL

– Spend 10 minutes breaking down the progressions for the muscle-up

– Spend 10 minutes going through wall climbs and strict handstand push-ups

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WOD

“Little Nate”
AMRAP in 10 minutes of:
– 2 Muscle-ups
– 4 Handstand Push-ups
– 8 Kettlebell swings (24kg/32kg)

SCALING
Muscle-up- Progressions
Handstand push-ups- 2 Wall climbs
Kettlebell swings- Reduce weight 16kg/24kg