WOD

Happy 30th Birthday Melissa

Main – CrossFit

Monday 17th March 2014

SKILL

– Spend 10 minutes working on improving Pistols and working through progressions

– Spend 10 minutes working through the handstand push up workshop

Metcon (AMRAP – Rounds and Reps)

WOD

HAPPY 30th BIRTHDAY MELISSA

AMRAP in 17 minutes, of:
– 3 Handstand push ups
– 14 Pistols (alternating legs each time)
– 30 Double unders

SCALING
Handstand push ups= 3 Wall climbs
Pistols= 28 Air squats
Double unders= 60 Singles