Main – CrossFit
HAPPY BIRTHDAY BENJI
SKILL
– Spend 15 minutes improving your squat clean
Metcon (AMRAP – Rounds and Reps)
WOD
2 Rounds of:
AMRAP in 6 minutes
– 4 Squat Clean (50kg/70kg)
– 7 Burpee Box Jumps (20”/24”)
– 14 Toes to bar
(Rest 1 minute)
SCALING
– Reduce weight
– Reduce box jump height
– Knees to elbows or 14 Ab-mat sit-ups
