WOD

Monday 7th April 2014

Main – CrossFit

HAPPY BIRTHDAY BENJI

SKILL

– Spend 15 minutes improving your squat clean

Metcon (AMRAP – Rounds and Reps)

WOD

2 Rounds of:
AMRAP in 6 minutes
– 4 Squat Clean (50kg/70kg)
– 7 Burpee Box Jumps (20”/24”)
– 14 Toes to bar

(Rest 1 minute)

SCALING
– Reduce weight
– Reduce box jump height
– Knees to elbows or 14 Ab-mat sit-ups