WOD

Wednesday 9th April 2014

Main – CrossFit

SKILL

– Spend 15 minutes on a handstand push-up workshop starting with wall climbs

Metcon (Time)

If you do not complete the workout within the 12 minute time cap, add 1 second for every uncompleted rep.

Example
55 Handstand push ups= 12:20

WOD

– 75 Handstand push-ups for time
On the minute every minute complete
– 20 Double unders

(Time cap: 12 minutes)

SCALING
Handstand push-ups= 40 Wall climbs