WOD

Sunday 13th April 2014

Main – CrossFit

SKILL

– Spend 10 minutes improving your technique for the clean and jerk

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WOD

As a team of 4 complete the following:

AMRAP in 24 minutes, of:
– 13m Prowler push (70kg/120kg)
– 4 Clean and Jerks (40kg/60kg)
– 14 Walking Lunges (40kg/60kg)