Main – CrossFit
SKILL
– Warm up should include improving your rowing and wall ball technique
– Spend a minimum of 12 minutes working your technique for the deadlift with a PVC pipe
Metcon (AMRAP – Rounds and Reps)
WOD
In teams of 3, complete the following, in the style of follow the leader:
AMRAP in 8 minutes, of:
– 200m Row
– 7 Deadlifts (85kg/125kg)
– 12 Wall Balls (6kg/9kg)
