WOD

Friday 25th April 2014

Main – CrossFit

SKILL

Spend a minimum of 15 minutes improving your technique in the Deadlift

WOD

5 Rounds for time, of:
– 21 Deadlifts (60kg/85kg)
– 400m Run

SCALING
Reduce weight
400m Row or 200m Run

Metcon (Time)