Main – CrossFit
– Spend 10 minutes improving technique in the thruster with an empty barbell
– Spend 10 minutes working on your kipping pull-ups
In a team of 4 complete the following, in the style of follow the leader
– 1000m Row
– 50 Thruster (20kg/30kg)
– 30 Pull-ups
Thruster- Reduce weight
Pull-ups- Ring rows
Once the first athlete has completed the Row the next athlete can start the row.
You cannot move onto the next movement until the athlete in front has finished.
Score is teams total time.