WOD

Sunday 11th May 2014

Main – CrossFit

SKILL

– Spend 15 minutes improving your technique in the power snatch

– Practise some running drills and burpee box jumps as prep for the workout

WOD

5 Rounds for time, of:
– 400m Run
– 7 Power Snatch (30kg/40kg)
– 7 Burpee Box jumps (20”/24”)

SCALING
400m Run- 400m Row or 200m Run
Snatch- Reduce weight

Metcon (Time)