Main – CrossFit
SKILL
– Spend 15 minutes improving your technique in the power snatch
– Practise some running drills and burpee box jumps as prep for the workout
WOD
5 Rounds for time, of:
– 400m Run
– 7 Power Snatch (30kg/40kg)
– 7 Burpee Box jumps (20”/24”)
SCALING
400m Run- 400m Row or 200m Run
Snatch- Reduce weight