WOD

Wednesday 14th May 2014

Main – CrossFit

SKILL

– Practise improving movement and efficiency in the wall balls and burpees over the bar.

– Spend 15 minutes working on improving movement in the hang power clean.

WOD

3 Rounds for time, of:
– 10 Hang power clean (40kg/60kg)
– 15 Burpees over the bar
– 20 Wall balls (6kg/9kg)

SCALING
Reduce weight

Metcon (Time)