WOD

Thursday 29th May 2014

Main – CrossFit

SKILL

SPEND 30 MINUTES WORKING ON YOUR GOAL FROM LAST WEEK

Choose one from the following, remember you must work your strict pull ups before kipping and have a solid kipping pull-up before chasing the chest to bar pull ups.

If you can do all the movements choose the one, which is your weakest.

– Strict pull-ups
– Pull-ups
– Chest to bar pull-ups

-Toes to bar
-Handstand push-ups
-Muscle ups
-Pistols

FINISHER

On the minute, every minute complete
– Even minutes 15 Burpees
– Odd minutes max reps of your chosen goal

Metcon (AMRAP – Reps)