WOD

Wednesday 28th May 2014

Main – CrossFit

SKILL

Spend 10 minutes working through the progressions of the push press with a PVC pipe and making improvements

Spend 15 minutes working through the progressions of the kipping pull-up

WOD

3 Rounds for time, of:
– 10 Push press (40kg/60kg)
– 15 Pull-ups
– 20 Box jumps (20”/24”)

SCALING
Reduce weight
Banded pull-ups/ring rows
Reduce height

Metcon (Time)