Main – CrossFit
SKILL
Spend 10 minutes working through the progressions of the push press with a PVC pipe and making improvements
Spend 15 minutes working through the progressions of the kipping pull-up
WOD
3 Rounds for time, of:
– 10 Push press (40kg/60kg)
– 15 Pull-ups
– 20 Box jumps (20”/24”)
SCALING
Reduce weight
Banded pull-ups/ring rows
Reduce height
