WOD

Thursday 5th June 2014

Main – CrossFit

“Little Amy”

SKILL

Warm up the weights for the workout and make sure to go through the standards of the workout

WOD

Little Amy’s Leaving WOD

For time:
-75 Double unders

5-4-3-2-1
Deadlift (70kg/100kg)
Handstand push-up

-15 Ground to Overhead (40kg/60kg)

5-4-3-2-1
Thrusters (30kg/42.5kg)
Pull ups

– 75 Double unders

This workout requires only 1 barbell and the athlete needs to reduce the weight as they proceed through the workout

Metcon (Time)