WOD

Tuesday 10th June 2014

Main – CrossFit

SKILL

Spend 10 minutes on chest to bar progressions

WOD

For time:
-3 Deadlift (75kg/110kg)
-3 Chest to bar pull-ups

– 6 Deadlift
– 6 Chest to bar pull-ups

9,9, 12,12 15,15 up to 21,21

(After every round, do max rep unbroken wall balls (8kg/10kg)

Metcon (AMRAP – Reps)