Main – CrossFit
SKILL
Spend 10 minutes on chest to bar progressions
WOD
For time:
-3 Deadlift (75kg/110kg)
-3 Chest to bar pull-ups
– 6 Deadlift
– 6 Chest to bar pull-ups
9,9, 12,12 15,15 up to 21,21
(After every round, do max rep unbroken wall balls (8kg/10kg)
