Wednesday 11th June 2014

Main – CrossFit


Spend a minimum of 10 minutes working with a PVC pipe to improve movement in the push jerk

Warm up to the weight in the workout. If you are not completing the workout at


As a team of 2

6 rounds for time:
(you go, I go format)

– 5 Push Jerk (50kg/70kg)
– 10 Burpees

Reduce weight

Metcon (Time)