WOD

Wednesday 18th June 2014

Main – CrossFit

SKILL

Spend 15 minutes going through the progressions for the thruster starting with an empty barbell, warming up to the weight for the workout

WOD

3 Rounds for time, of
-400m Run
-15 Thrusters (30kg/45kg)

SCALING
400m Row or 200m Run
Reduce weight

Metcon (Time)