Main – CrossFit
SKILL
Spend 10 minutes working on the progressions for the toes to bar and try to make them more efficient
WOD
5 Rounds for time, of:
-10 KB swings (16kg/24kg)
-10 Burpee box jumps (20”/24”)
-10 Toes to bar
SCALING
KB Swings- Reduce weight
Box jumps- Step ups
Toes to bar- 20 Ab-mat sit-ups
