WOD

Tuesday 17th June 2014

Main – CrossFit

SKILL

Spend 10 minutes working on the progressions for the toes to bar and try to make them more efficient

WOD

5 Rounds for time, of:
-10 KB swings (16kg/24kg)
-10 Burpee box jumps (20”/24”)
-10 Toes to bar

SCALING
KB Swings- Reduce weight
Box jumps- Step ups
Toes to bar- 20 Ab-mat sit-ups

Metcon (Time)