Main – CrossFit
SKILL
Spend 15 minutes working on the squat clean and making improvements as you warm-up to the weight for the workout
Spend 10 minutes going through the progressions for the handstand push-ups
WOD
For time:
21-15-9
-Squat cleans (40kg/60kg)
-Handstand push-ups
SCALING
Reduce weight
ab-mat hspu/ hspu on a box
