WOD

Monday 16th June 2014

Main – CrossFit

SKILL

Spend 15 minutes working on the squat clean and making improvements as you warm-up to the weight for the workout

Spend 10 minutes going through the progressions for the handstand push-ups

WOD

For time:

21-15-9
-Squat cleans (40kg/60kg)
-Handstand push-ups

SCALING
Reduce weight
ab-mat hspu/ hspu on a box

Metcon (Time)