WOD

Sunday 15th June 2014

Main – CrossFit

SKILL

Spend 15 minutes working on the power clean and making improvements as you warm up to the weight in the workout.

Spend some time warming up the weight for the back squat

WOD

“Alexander”

5 rounds for time of:
-31 Back squats (40kg/60kg)
-12 Power cleans (60kg/85kg)

Only one barbell is used and you must change the weights each time.

SCALING
Reduce weight

Metcon (Time)