WOD

Monday 23rd June 2014

Main – CrossFit

SKILL

Spend a minimum of 10 minutes working on the overhead squat with a PVC pipe and then warmin up to the weight for the workout

Goblet squats are a great way to improve your overhead squat.
Not only does it allow you to get into the bottom position easier, it allows you to use your elbows to drive out the knees and drive the chest up, which is critical for a good overhead position.
If you struggle with ankle flexibility try shifting from side to side while in the bottom of the squat and hanging out where it feels restricted

WOD

4 Rounds for time:
– 10 Overhead squats (30kg/40kg)
– 50 Double unders

SCALING
Reduce weight
100 singles

Metcon (Time)