Tuesday 24th June

Main – CrossFit


Spend time going over the movements with an empty barbell to drill in the sequence and make corrections.


“Bear Complex”
Power clean
Front squat
Push press
Back squat
Push press

You must complete this sequence all the way through a total of 5 times for the weight to count.

The barbell cannot be dropped on the ground until all 5 sets are completed. Whilst going through the 5 sets you can choose to rest the bar in the front rack, overhead or on the back position, but the power clean into the next set must be touch and go, no pausing, stopping or re-gripping is allowed!

Find your heaviest complex weight!
Rest as needed between attempts (2-5 minutes)

Metcon (Weight)