WOD

Friday 27th June 2014

Main – CrossFit

SKILL

Spend 10 minutes working on the power snatch and then warming up to the weight in the workout

Spend 10 minutes working through improving your technique on the handstand push-up

WOD

AMRAP in 7 minutes, of:

– 7 Handstand push-ups
– 7 Burpees
– 7 Power Snatches (30kg/45kg)

SCALING
Handstand push-ups on a box
Lower the weight

Metcon (AMRAP – Rounds and Reps)